3 months at Rock N Shock!

This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach that is changing women’s lives. Changing MY life!

I am so grateful to Master Breaker Danielle Miranda for three incredible months so far! I’ve dropped inches, gained strength and endurance, improved my metabolism and feel AMAZING! 

On Tuesday, I went in for my three-month testing. I knew what to expect this time from the metabolism (RMR) and fitness (VO2Max) tests, but breathing through a small plastic tube is never fun. I rocked it to the best of my ability, though – and felt good while Rebecca was taking my pictures and measurements. I felt confident my results would show – I know I’m feeling slimmer, stronger and fitter every day!

Still, I anxiously awaited my meeting with Master Breaker to go over my results. I know I’ve been working hard, but has it been hard enough to meet her expectations? She gives us 110% of her all – and I know I give that much during the workout classes, but can I truly say that I am I giving back that much outside of the gym? I know my eating hasn’t been perfect. I had some worries. I do NOT want to disappoint her or let her down!

Today was the big day – I went in for my consultation with Master Breaker to find out how I’m doing. GREAT news – my measurements are down across the board, I’ve sped up my metabolism, my photos show improvements and she was pleased with my progress so far! We talked about all that I need to do to keep going strong and see even stronger results in the next three months.

We set three goals for me over the next three months: to lose 15 lbs, to test into the next level up in RNS classes (1-1-1) and to continue working on my cardiovascular fitness.

I’m thrilled with how my first three months at RNS have gone, and I cannot wait to see what I’m able to accomplish over the next three months!

If you’re wondering about the goofy picture – this is Master Breaker and I after she made me do an entire tough workout wearing a birthday hat and big colorful glasses! We also played “catch” with a football for my warmup – and for every time I dropped or missed the ball, I had to do jumping jacks. Yes, if you work hard at RNS, you will definitely get to see the fun and wacky side of Danielle! I’ve never known a more creative, dedicated or inspiring trainer.

If you’re on a health and fitness journey too, when did you first start to see big results? I’m eager to hear your stories and inspiration in the comments below or over on Facebook.

 

About Lara K

Proud and loving mama. Lucky and devoted wife. Dog mom. Travel nut. Writer since birth. PR pro and social media maniac.

Trackbacks

  1. [...] despite obstacles. I want to see another 10 inches come off me in this next three months! My next RNS testing day - my six month check-point – will be in May, soon after my 47th birthday. Yowza. It will [...]

Leave a Reply to Non-scale victories Cancel reply

*