3 months at Rock N Shock!

Celebrating Three Months at Rock N Shock!

This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach that is changing women's lives. Changing MY life! I am so grateful to Master Breaker Danielle Miranda for three incredible months so far! I've dropped inches, gained strength and endurance, improved my metabolism and feel AMAZING!  On Tuesday, I went in for my three-month testing. I knew what to expect this time from the metabolism (RMR) … [Read more...]

My Rock N Shock Fitness timeline

My workout crew at RNS!

I'm going to be totally up front - this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially in my fitness program - so I'm curious to track how many workouts I've done at Rock N Shock Fitness (I've committed to doing three per week), how many times I've blogged about RNS (I've promised to do it weekly) and how long it takes me to see results! So, without further ado, here's my timeline thus far at Rock N Shock (and I may come back and update this … [Read more...]

Is Rock N Shock right for you?

Rock N Shock baby!

If you've been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good fit for you. Here's a simple quiz to help you know for sure! 1. Are you awesome? 2. Can you handle being around pure awesomeness? 3. Are you ready to work hard on your internal and external health and fitness? 4. Are you ready to sweat? 5. Do you have a good sense of humor? 6. Do you like to dance? 7. Do you have a good sense of team spirit and … [Read more...]

This just got real.

Yummy delicious salad for lunch again!

  Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to get to Rock N Shock Fitness, and then hustle, sweat and pant through a super-tough, high-intensity workout that would kill a mere mortal - yet I still can't get my eating under control?! Changing our eating - especially giving up things we love - has to be one of the hardest addictions to master. And it IS an addiction. But not to worry. I sat down with Master Breaker Danielle this … [Read more...]

5 things I’m excited about in 2017

2017 focus areas

I try not to do the stereotypical "New Year's Resolution" thing, as so often those don't go anywhere. Instead, I always end a year by reflecting back on the highs and lows, documenting the things I want to remember, and setting a few focus areas or intentions for the new year. So, without further ado, here are 5 things I'm excited about in 2017! 1. My job. Yes, as a working mom I have multiple jobs - but I don't often talk about my 9 to 5 here. In fact, in some ways that job gets short shrift … [Read more...]

Dream Big! Disney on Ice is back

Disney on Ice Presents: Dream Big!

Full disclosure: our family will receive free tickets to Disney on Ice and we were also provided four tickets to give away here. Read on for how you can win!  Longtime readers know that I'm a huge Disney nut and a big fan of the Disney on Ice productions. I'm thrilled to report that Disney on Ice is skating back into Columbus late this month - and you have the opportunity to win a family 4-pack of tickets right here on this blog! This year's Disney on Ice show is called Dream Big and … [Read more...]

My RNS progress update

RNS Collage

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

My hair test “intolerance” results

RNS Intolerance Lab Results

One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair test that would bring back customized results telling me how I stand against 600 food and nonfood items, 80 nutritional deficiencies and 24 metals. My hair sample was taken as part of my RNS testing day on 10/28 and my results were emailed to me exactly one month later, on 11/28, in the form of a gigantic 90-page document. To be honest, it was a little overwhelming - and I … [Read more...]

Stella & Dot 101: my top faves

a few of my S&D faves!

Long before I became an independent stylist for Stella & Dot, I was just your ordinary average girl who loves pretty jewelry. But I never knew how to make my stuff look glam and stylish the way some other women do. Why do some people just have an innate, natural sense of style while others of us struggle to put together an outfit or ensemble?! I used to just wear the same old jewelry, day after day, because I didn't have confidence in my ability to mix and match necklaces or do something … [Read more...]

20% gym, 80% life

I'll look this great again in 2017!

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]