My life is about to change

RockNShock post 1

Friends and longtime readers know that I've struggled with my weight, nutrition and fitness program for years. And when I say "struggled," what I really mean is that I love to work out and focus on fitness, but I'm never willing to stop eating carbs and sweets long enough to actually lose weight, get healthy and be fit. If we're being honest. Well, all that nonsense is about to change and my #Fitin2016 journey is about to get REAL up in here. I am thrilled to share that I've been selected by … [Read more...]

My April #fitin2016 update

This is my monthly update on my continuing mission to get super fit in 2016. It's been three months now of healthier eating habits, tracking my food intake on MyFitnessPal, aiming for 10K steps a day with FitBit and working out most days. I have completed more than 65 intense workouts this year. I've lost 4% of my body weight and still have far to go. I love the P90X3 program. I'm getting so strong! I took spring break off from working out formally but still tried for 10K steps each day and … [Read more...]

My March #fitin2016 update

TL; dr version: this is an update on my continuing mission to get super fit in 2016. And now for anyone who cares to read the long version... It's been two months now of healthier eating habits, tracking my food intake on MyFitnessPal, aiming for 10K steps a day with FitBit and working out almost every day. I got 25 solid workouts in during the month of February, beating my January record. I plan to do even more workouts in March. I started the Couch to 5K running program last month … [Read more...]

I’m on a mission to get super fit in 2016

If you follow me on Instagram, you've seen my post-workout #Fitin2016 selfies all through January. Bottom line, this is the year I get back to fit. Now that I've stuck with it daily for one whole month, I'm ready to share it here. This January, I embarked on a journey of much healthier eating habits, tracking my food intake religiously on MyFitnessPal, aiming for 10K steps a day with FitBit and working out more days than not (at 5 am on weekdays). I conquered the rigorous #21dayfix workout … [Read more...]