This just got real.

Yummy delicious salad for lunch again!

  Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to get to┬áRock N Shock Fitness, and then hustle, sweat and pant through a super-tough, high-intensity workout that would kill a mere mortal - yet I still can't get my eating under control?! Changing our eating - especially giving up things we love - has to be one of the hardest addictions to master. And it IS an addiction. But not to worry. I sat down with Master Breaker Danielle this … [Read more...]

My hair test “intolerance” results

RNS Intolerance Lab Results

One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair test that would bring back customized results telling me how I stand against 600 food and nonfood items, 80 nutritional deficiencies and 24 metals. My hair sample was taken as part of my RNS testing day on 10/28 and my results were emailed to me exactly one month later, on 11/28, in the form of a gigantic 90-page document. To be honest, it was a little overwhelming - and I … [Read more...]