Get back in your body!

Body Positive in 2017

How much time do you spend in your body - really IN your body? Working out, running, doing yoga or doing something else physical that gets you out of your head and truly into your physical self? If you're a mom, my guess is that you don't spend too much time focused on your own body, because you're probably spending most of your time focused on other little bodies. I know this is true for me. I recently had to take six weeks off from working out due to knee surgery and recovery - after a … [Read more...]