20% gym, 80% life

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]

Clean eating at a restaurant? YES!

Recently I wrote about my excitement over a new salad cafe opening up in my northern Columbus suburb. Now, I'm even more pumped up because a second, even healthier restaurant has opened near me: CoreLife Eatery just off Polaris. You might be thinking, why are you even eating out at restaurants anymore - aren't you on a major, life-changing health and fitness program? Yes, I am, but for me the number one most important element of a health and fitness program is that it be sustainable over the … [Read more...]

What 100% means to me

At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it my all like I never have with other personal trainers at past gyms. During every workout at Rock N Shock Fitness, my goal is 100%. This isn't just words. This is what Rock N Shock means to me: 100% effort. Giving it my absolute all. Putting in everything I've got and then a little bit more. But you don't have to take my word for it that I'm working this hard: there's … [Read more...]

My April #fitin2016 update

This is my monthly update on my continuing mission to get super fit in 2016. It's been three months now of healthier eating habits, tracking my food intake on MyFitnessPal, aiming for 10K steps a day with FitBit and working out most days. I have completed more than 65 intense workouts this year. I've lost 4% of my body weight and still have far to go. I love the P90X3 program. I'm getting so strong! I took spring break off from working out formally but still tried for 10K steps each day and … [Read more...]