Get back in your body!

Body Positive in 2017

How much time do you spend in your body - really IN your body? Working out, running, doing yoga or doing something else physical that gets you out of your head and truly into your physical self? If you're a mom, my guess is that you don't spend too much time focused on your own body, because you're probably spending most of your time focused on other little bodies. I know this is true for me. I recently had to take six weeks off from working out due to knee surgery and recovery - after a … [Read more...]

All hail non-scale victories

Three months into my RNS journey. Feeling GREAT!

There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so seeing smaller numbers on the scale is important. But, unfortunately that needle isn't easy to move now that I'm in my mid 40s! Fortunately, there are other goals and metrics that matter, too. In this post, I'll focus on non-scale victories or NSVs. For starters, I've lost 10 inches since joining Rock N Shock Fitness and starting this latest round of my fitness journey. TEN … [Read more...]

An unforeseen obstacle

This knee injury can't hold me back!

When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I figured changing my eating habits would be the hardest part. I've never had issues with intense workouts before - I figured I'd be able to handle the classes at RNS just fine. And I have thrived in the intense gym environment - and risen to Master Breaker's challenges, for the most part! However, I've run into a stumbling block I never could have predicted: somehow, … [Read more...]

3 months at Rock N Shock!

Celebrating Three Months at Rock N Shock!

This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach that is changing women's lives. Changing MY life! I am so grateful to Master Breaker Danielle Miranda for three incredible months so far! I've dropped inches, gained strength and endurance, improved my metabolism and feel AMAZING!  On Tuesday, I went in for my three-month testing. I knew what to expect this time from the metabolism (RMR) … [Read more...]

My Rock N Shock Fitness timeline

My workout crew at RNS!

I'm going to be totally up front - this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially in my fitness program - so I'm curious to track how many workouts I've done at Rock N Shock Fitness (I've committed to doing three per week), how many times I've blogged about RNS (I've promised to do it weekly) and how long it takes me to see results! So, without further ado, here's my timeline thus far at Rock N Shock (and I may come back and update this … [Read more...]

Is Rock N Shock right for you?

Rock N Shock baby!

If you've been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good fit for you. Here's a simple quiz to help you know for sure! 1. Are you awesome? 2. Can you handle being around pure awesomeness? 3. Are you ready to work hard on your internal and external health and fitness? 4. Are you ready to sweat? 5. Do you have a good sense of humor? 6. Do you like to dance? 7. Do you have a good sense of team spirit and … [Read more...]

This just got real.

Yummy delicious salad for lunch again!

  Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to get to Rock N Shock Fitness, and then hustle, sweat and pant through a super-tough, high-intensity workout that would kill a mere mortal - yet I still can't get my eating under control?! Changing our eating - especially giving up things we love - has to be one of the hardest addictions to master. And it IS an addiction. But not to worry. I sat down with Master Breaker Danielle this … [Read more...]

My RNS progress update

RNS Collage

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

My hair test “intolerance” results

RNS Intolerance Lab Results

One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair test that would bring back customized results telling me how I stand against 600 food and nonfood items, 80 nutritional deficiencies and 24 metals. My hair sample was taken as part of my RNS testing day on 10/28 and my results were emailed to me exactly one month later, on 11/28, in the form of a gigantic 90-page document. To be honest, it was a little overwhelming - and I … [Read more...]

20% gym, 80% life

I'll look this great again in 2017!

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]