What 100% means to me

Our goal: 100 percent effort!

At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it my all like I never have with other personal trainers at past gyms. During every workout at Rock N Shock Fitness, my goal is 100%. This isn't just words. This is what Rock N Shock means to me: 100% effort. Giving it my absolute all. Putting in everything I've got and then a little bit more. But you don't have to take my word for it that I'm working this hard: there's … [Read more...]

Two classes in… I’m hooked!

my stats from my first two RNS classes

Friends, let me tell you about a gym so clean and pretty and full of bad@ss quotes that just walking into it makes you feel strong and empowered. Let me tell you about workouts so tough that just the first five minutes of "warm-up" leaves you gasping for breath and with muscles aching for a rest. The first FIVE minutes! And, let me tell you about a fitness facility so high-tech that thanks to wearable technology on my wrist, I can look up during my workout and see my stats on the big … [Read more...]

Workouts you’ll feel for days

What is your Why?!

This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn't for an actual workout class, but rather my own personal, individual training session to try out for the classes. I was so excited to work out at RNS at last - but also nervous at the idea of a "try-out" or audition. Danielle devised the try-out system in order to know exactly where each client comes in, including their fitness level, ability and willingness to push … [Read more...]

Testing Day at Rock N Shock!

Testing Day at Rock N Shock Fitness!

Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and her staff, and learn about the program. I couldn't wait to come back and get started! Today, I went back to RNS for my "before" pictures and all of my entry testing: the Resting Metabolic Rate (RMR) assessment, hair pull for DNA/tolerance testing, and the hardest one: the VO2 Max test. I purposely didn't read up on these tests before going in because I didn't want … [Read more...]

My life is about to change

RockNShock post 1

Friends and longtime readers know that I've struggled with my weight, nutrition and fitness program for years. And when I say "struggled," what I really mean is that I love to work out and focus on fitness, but I'm never willing to stop eating carbs and sweets long enough to actually lose weight, get healthy and be fit. If we're being honest. Well, all that nonsense is about to change and my #Fitin2016 journey is about to get REAL up in here. I am thrilled to share that I've been selected by … [Read more...]

My April #fitin2016 update

me at Joshua Tree

This is my monthly update on my continuing mission to get super fit in 2016. It's been three months now of healthier eating habits, tracking my food intake on MyFitnessPal, aiming for 10K steps a day with FitBit and working out most days. I have completed more than 65 intense workouts this year. I've lost 4% of my body weight and still have far to go. I love the P90X3 program. I'm getting so strong! I took spring break off from working out formally but still tried for 10K steps each day and … [Read more...]

My March #fitin2016 update

Healthier lunch options

TL; dr version: this is an update on my continuing mission to get super fit in 2016. And now for anyone who cares to read the long version... It's been two months now of healthier eating habits, tracking my food intake on MyFitnessPal, aiming for 10K steps a day with FitBit and working out almost every day. I got 25 solid workouts in during the month of February, beating my January record. I plan to do even more workouts in March. I started the Couch to 5K running program last month … [Read more...]

I’m on a mission to get super fit in 2016

Can't Stop, Won't Stop bitmoji

If you follow me on Instagram, you've seen my post-workout #Fitin2016 selfies all through January. Bottom line, this is the year I get back to fit. Now that I've stuck with it daily for one whole month, I'm ready to share it here. This January, I embarked on a journey of much healthier eating habits, tracking my food intake religiously on MyFitnessPal, aiming for 10K steps a day with FitBit and working out more days than not (at 5 am on weekdays). I conquered the rigorous #21dayfix workout … [Read more...]

Friday favorites: lips, hips and dust

One of the most random collages I've ever created

Welcome to my on-again, off-again Friday Favorites series. If you like this post, check out the others that came before! It's Friday again. Can I get an amen?! Today, I have a collection of fun, healthy stuff to share. All they have in common is the faintest thread of girliness, fitness and health - plus one wild card thrown in for fun. Enjoy! 1. Revlon lip balm pencils. I first picked up one of these at Ulta and fell in love with it - then grabbed a couple of others at a local drug … [Read more...]

Fitbit rocks for busy moms

Fitbit 2013

I started 2013 the same way I started 2012 - with a new year's resolution to move more and fit in more exercise. Both Januaries found me with a bulky, old school pedometer strapped to my side, keeping track of steps manually in my datebook and striving (with limited success) to do better from week to week. In 2013, I hoped to keep it going longer than the two months it took me to fizzle out in 2012. It's hard to keep something going when it's not all that fun, even if you know you … [Read more...]