A triumphant return to RNS!

I'm delighted to report that I'm back at 100% with my workouts at Rock N Shock and I feel great. it's almost like my knee surgery never happened! Actually, I've been working so hard this month that Master Breaker Danielle joked I should have surgery more often - she said she's never seen me work so hard! She asked me when I'm scheduling my next one. All joking aside, I was a bit anxious about going back to RNS and I am SO HAPPY that everything is going well, I'm back at full steam with my … [Read more...]

PT is a miracle from heaven!

Oh friends, I'm so happy to report I'm in a MUCH better place today than I was when I blogged last week! My knee pain is dramatically reduced thanks to my first physical therapy (PT) appointment on Friday. One week after surgery, I was feeling very discouraged and down - even regretting ever having the knee surgery at all - due to the intense pain I was feeling. My knee hurt constantly and still wouldn't "work" right, I had a severe limp/lurch and I was in almost nonstop discomfort and pain. … [Read more...]