Cleared to work out!

Rock N Shock, here I come!

Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock Fitness, here I come! It's been a long recovery from my knee surgery on 2/27. I mean it hasn't all been bad - there was a week at Beaches Turks and Caicos that was pretty amazing. More on that in its own post soon! But not all of it was fun - there was pain and stress and way too much eating bad stuff. I complained about it over on the RNS blog so I won't go into it too much … [Read more...]

Recovery from knee arthroscopy

Nurse Dani

I had my right knee "scoped" on Friday, February 24. It's been exactly one week as of today. I'm trying to keep my spirits up but recovery seems awfully s-l-o-w. The one bright spot has been amazing nursing care from our little rescue dog, Dani, who literally has not left my side since I came home from surgery! I'll go back to the doctor today to have my stitches removed and knee checked, and then I'll start physical therapy (PT) immediately afterward. I had this surgery to alleviate the knee … [Read more...]