Hidden parenting milestones

There are certain milestones in parenthood that everyone preps you for - breastfeeding, the first time your baby smiles, when he or she rolls over, when he or she sits up, teething, crawling, standing, cruising, walking, potty training... the list goes on. But there are certain milestones that sneak up on you and happen before you realize what's going on. No one prepared you for these - they are what I call hidden milestones. Sometimes you don't know they're even happening until they're behind … [Read more...]

3 months at Rock N Shock!

This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach that is changing women's lives. Changing MY life! I am so grateful to Master Breaker Danielle Miranda for three incredible months so far! I've dropped inches, gained strength and endurance, improved my metabolism and feel AMAZING!  On Tuesday, I went in for my three-month testing. I knew what to expect this time from the metabolism (RMR) … [Read more...]

My Rock N Shock Fitness timeline

I'm going to be totally up front - this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially in my fitness program - so I'm curious to track how many workouts I've done at Rock N Shock Fitness (I've committed to doing three per week), how many times I've blogged about RNS (I've promised to do it weekly) and how long it takes me to see results! So, without further ado, here's my timeline thus far at Rock N Shock (and I may come back and update this … [Read more...]