Cleared to work out!

Rock N Shock, here I come!

Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock Fitness, here I come! It's been a long recovery from my knee surgery on 2/27. I mean it hasn't all been bad - there was a week at Beaches Turks and Caicos that was pretty amazing. More on that in its own post soon! But not all of it was fun - there was pain and stress and way too much eating bad stuff. I complained about it over on the RNS blog so I won't go into it too much … [Read more...]

PT is a miracle from heaven!

9 days out from knee surgery, thanks to PT!

Oh friends, I'm so happy to report I'm in a MUCH better place today than I was when I blogged last week! My knee pain is dramatically reduced thanks to my first physical therapy (PT) appointment on Friday. One week after surgery, I was feeling very discouraged and down - even regretting ever having the knee surgery at all - due to the intense pain I was feeling. My knee hurt constantly and still wouldn't "work" right, I had a severe limp/lurch and I was in almost nonstop discomfort and pain. … [Read more...]