My RNS progress update

RNS Collage

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

My hair test “intolerance” results

RNS Intolerance Lab Results

One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair test that would bring back customized results telling me how I stand against 600 food and nonfood items, 80 nutritional deficiencies and 24 metals. My hair sample was taken as part of my RNS testing day on 10/28 and my results were emailed to me exactly one month later, on 11/28, in the form of a gigantic 90-page document. To be honest, it was a little overwhelming - and I … [Read more...]

20% gym, 80% life

I'll look this great again in 2017!

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]

What 100% means to me

Our goal: 100 percent effort!

At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it my all like I never have with other personal trainers at past gyms. During every workout at Rock N Shock Fitness, my goal is 100%. This isn't just words. This is what Rock N Shock means to me: 100% effort. Giving it my absolute all. Putting in everything I've got and then a little bit more. But you don't have to take my word for it that I'm working this hard: there's … [Read more...]

Two classes in… I’m hooked!

my stats from my first two RNS classes

Friends, let me tell you about a gym so clean and pretty and full of bad@ss quotes that just walking into it makes you feel strong and empowered. Let me tell you about workouts so tough that just the first five minutes of "warm-up" leaves you gasping for breath and with muscles aching for a rest. The first FIVE minutes! And, let me tell you about a fitness facility so high-tech that thanks to wearable technology on my wrist, I can look up during my workout and see my stats on the big … [Read more...]

Workouts you’ll feel for days

What is your Why?!

This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn't for an actual workout class, but rather my own personal, individual training session to try out for the classes. I was so excited to work out at RNS at last - but also nervous at the idea of a "try-out" or audition. Danielle devised the try-out system in order to know exactly where each client comes in, including their fitness level, ability and willingness to push … [Read more...]

Testing Day at Rock N Shock!

Testing Day at Rock N Shock Fitness!

Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and her staff, and learn about the program. I couldn't wait to come back and get started! Today, I went back to RNS for my "before" pictures and all of my entry testing: the Resting Metabolic Rate (RMR) assessment, hair pull for DNA/tolerance testing, and the hardest one: the VO2 Max test. I purposely didn't read up on these tests before going in because I didn't want … [Read more...]

My life is about to change

RockNShock post 1

Friends and longtime readers know that I've struggled with my weight, nutrition and fitness program for years. And when I say "struggled," what I really mean is that I love to work out and focus on fitness, but I'm never willing to stop eating carbs and sweets long enough to actually lose weight, get healthy and be fit. If we're being honest. Well, all that nonsense is about to change and my #Fitin2016 journey is about to get REAL up in here. I am thrilled to share that I've been selected by … [Read more...]