Workouts you’ll feel for days

This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn't for an actual workout class, but rather my own personal, individual training session to try out for the classes. I was so excited to work out at RNS at last - but also nervous at the idea of a "try-out" or audition. Danielle devised the try-out system in order to know exactly where each client comes in, including their fitness level, ability and willingness to push … [Read more...]

Testing Day at Rock N Shock!

Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and her staff, and learn about the program. I couldn't wait to come back and get started! Today, I went back to RNS for my "before" pictures and all of my entry testing: the Resting Metabolic Rate (RMR) assessment, hair pull for DNA/tolerance testing, and the hardest one: the VO2 Max test. I purposely didn't read up on these tests before going in because I didn't want … [Read more...]

My life is about to change

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Friends and longtime readers know that I've struggled with my weight, nutrition and fitness program for years. And when I say "struggled," what I really mean is that I love to work out and focus on fitness, but I'm never willing to stop eating carbs and sweets long enough to actually lose weight, get healthy and be fit. If we're being honest. Well, all that nonsense is about to change and my #Fitin2016 journey is about to get REAL up in here. I am thrilled to share that I've been selected by … [Read more...]