My RNS progress update

RNS Collage

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

Fitbit rocks for busy moms

Fitbit 2013

I started 2013 the same way I started 2012 - with a new year's resolution to move more and fit in more exercise. Both Januaries found me with a bulky, old school pedometer strapped to my side, keeping track of steps manually in my datebook and striving (with limited success) to do better from week to week. In 2013, I hoped to keep it going longer than the two months it took me to fizzle out in 2012. It's hard to keep something going when it's not all that fun, even if you know you … [Read more...]