This just got real.

Yummy delicious salad for lunch again!

  Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to get to┬áRock N Shock Fitness, and then hustle, sweat and pant through a super-tough, high-intensity workout that would kill a mere mortal - yet I still can't get my eating under control?! Changing our eating - especially giving up things we love - has to be one of the hardest addictions to master. And it IS an addiction. But not to worry. I sat down with Master Breaker Danielle this … [Read more...]

My RNS progress update

RNS Collage

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

20% gym, 80% life

I'll look this great again in 2017!

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]