Workouts you’ll feel for days

What is your Why?!

This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn't for an actual workout class, but rather my own personal, individual training session to try out for the classes. I was so excited to work out at RNS at last - but also nervous at the idea of a "try-out" or audition. Danielle devised the try-out system in order to know exactly where each client comes in, including their fitness level, ability and willingness to push … [Read more...]