November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
October 4, 2020 10 things I know at 50 It’s official – I hit the five-oh this year! What a bizarre year to turn 50. One of the best things about living half…
September 28, 2020 Why my #SunriseRunCrew is so special to me There’s something truly mind, body and soul-enriching about the perfect trifecta that is time spent with good friends, enjoying physical activity, in the great…
April 1, 2020 Everyone’s talking about CBD oil If you follow an interesting mix of people on social media, you’ve probably seen mentions of CBD oil pop up in your timeline. At…
March 21, 2020 My brutal bra drawer makeover Winter tends to drag on a bit in Ohio, so during a recent cold, grey weekend, I set aside a few hours to do…
February 18, 2020 Reflexology is foot magic You all know I love new experiences – they’re part of my personal formula for staying young. And I’m certainly not afraid of having…
February 12, 2020 Reiki is remarkable As my 50th birthday draws ever closer, I find myself wanting to refresh, reboot and recharge myself in new ways and with new experiences….
January 4, 2020 Wow, what a decade Do you ever just stop and wonder how the heck we got here. I mean, I remember a time not so long ago when…
December 31, 2019 The year of being brave I always like to be a bit reflective or introspective at the end of every year and think about accomplishments, successes and what could…
November 28, 2019 To have a kid… or not I was staunchly childfree by choice for many years before E and I had Z. As a feminist, I was adamant that a woman…
