March 14, 2025 I’m finally sharing my C-section birth story, 15 years in I’ve never blogged about my birth story before. I journaled about it at the time, and I’ve posted bits and pieces of the story…
March 6, 2025 These free mental health and wellness resources aren’t just for kids I love working for The Kids Mental Health Foundation because we’re constantly sharing free, useful content to help families work on their mental wellness….
March 3, 2025 Can people truly be healthy at any size? On this blog and in my life, I’m committed to promoting a holistic approach to physical and mental health and wellness that has nothing…
February 20, 2025 6 things everyone should know about co-regulation In times as stressful and uncertain as these, it’s good to know about co-regulation: a way to give comfort, support and safety to those…
February 17, 2025 I love running and walking 5Ks! If you told young me that one day I would love running 5K races, I would have said you’re out of your mind. As…
December 2, 2024 Going back to the gym after a LONG time I have always been an on-again, off-again exerciser. It’s not the best way to be. I wish I could be more consistent, as I…
November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
August 26, 2024 I was a contact lens girl for 35 years. You might have noticed something different about my appearance if you’ve seen me lately. I’m wearing glasses full-time these days; something I used to…
August 15, 2024 The pressures of this life can be unbearable If you ever have wondered, “Why is life so hard?” then this post is for you. I don’t have these thoughts often. Most of…
July 15, 2024 It’s okay for women to say no to pain Warning: this post may verge on – or even cross over into the hairy realms of – TMI and oversharing. I like to blog…
