February 20, 2025 6 things everyone should know about co-regulation In times as stressful and uncertain as these, it’s good to know about co-regulation: a way to give comfort, support and safety to those…
February 17, 2025 I love running and walking 5Ks! If you told young me that one day I would love running 5K races, I would have said you’re out of your mind. As…
December 2, 2024 Going back to the gym after a LONG time I have always been an on-again, off-again exerciser. It’s not the best way to be. I wish I could be more consistent, as I…
November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
August 26, 2024 I was a contact lens girl for 35 years. You might have noticed something different about my appearance if you’ve seen me lately. I’m wearing glasses full-time these days; something I used to…
August 15, 2024 The pressures of this life can be unbearable If you ever have wondered, “Why is life so hard?” then this post is for you. I don’t have these thoughts often. Most of…
July 15, 2024 It’s okay for women to say no to pain Warning: this post may verge on – or even cross over into the hairy realms of – TMI and oversharing. I like to blog…
July 1, 2024 Three years in, how’s my anti-diet treating me? It’s been about three years since I gave up diets and diet culture for good. My last diet was in early 2021. In July…
June 10, 2024 Hand, foot and mouth disease is the absolute worst I’m typically a pretty positive person – some might even say too positive. That’s why you may be shocked to hear that I feel…
March 25, 2024 The full-time grind is not good for our health I love my new job. It feels like the most like “me” out of every job I’ve ever had. I’m so glad I decided…
