May 8, 2020 Boosting our mental health with gratitude There’s never been a better time to actively practice gratitude. For one, May is Mental Health Awareness Month, and an attitude of gratitude can…
March 5, 2020 Ending the stigma about kids’ mental health Last week, I was privileged to be part of an exclusive influencer summit for the grand opening of the Nationwide Children’s Hospital Big Lots…
February 12, 2020 Reiki is remarkable As my 50th birthday draws ever closer, I find myself wanting to refresh, reboot and recharge myself in new ways and with new experiences….
December 8, 2019 How do you get out of a funk? I started a recent week feeling extremely low, sad and heavy-hearted. Some bad things had happened outside of my control, there was very little…
April 8, 2019 Everyone’s talking about CBD oil If you follow an interesting mix of people on social media, you’ve probably seen mentions of CBD oil pop up in your timeline. At…
