January 27, 2023 4 things you need in your self-care toolbox I’ve always found it amazing that we’re taught so many things in school and life, but not the most important things of all. For…
January 9, 2023 My focus word for 2023 is CALM I like to come up with one word to serve as my mantra during each new year. I’ve been picking a word of the…
August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
August 15, 2022 10 things I learned from my heart attack There’s nothing like a near-death experience to make you reflect on your life and ponder lessons learned. Okay, so my heart attack was a…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
May 26, 2022 I like making new friends in airports Have you ever started up a friendship with a random stranger in a crowded airport? I have – not once but twice. Actually, if…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
December 9, 2021 Talking to kids about suicide can save a life Suicide is a very heavy topic, but it’s critical that we talk about it – especially with kids. Did you know that, nationwide, suicide…
December 1, 2021 It’s not your fault, but it is your fight I don’t remember the first time I heard this phrase, but it immediately struck a chord with me. It’s not your fault, but it…
