September 23, 2023 I got great skin at The Glow House in Lewis Center Did you know your skin is the largest organ of your whole body? Our skin protects us, regulates temperature, receives sensory information and stores…
August 2, 2023 Highly sensitive people are angels on earth It’s not easy growing up as a highly-sensitive child (HSC). When parents know our children are HSCs, we can parent gently and help meet…
July 19, 2023 Three spectacular naps I look forward to I spent most of my life not thinking much about sleep. I was an easy sleeper for decades. I just went to bed, put…
June 21, 2023 Have you ever wanted to try sensory deprivation? Last Christmas, I gave my husband and daughter a unique experience gift. E, like most guys, can be a little hard to buy for…
June 19, 2023 Summer is a great time to catch up on reading Recently, I rediscovered my all-time favorite place to read a great book. We have swinging chairs in our screened-in porch and this week we…
January 27, 2023 4 things you need in your self-care toolbox I’ve always found it amazing that we’re taught so many things in school and life, but not the most important things of all. For…
November 28, 2022 3 types of therapy you may not know about The word “therapy” can mean many things to different people. You probably associate therapy with people talking about their feelings – and that’s not…
October 19, 2022 I like being chubby. There, I said it. This world wants us to want to be thin. Cats are adored for being chonky. Bears are celebrated for their girth during Fat Bear…
August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
August 15, 2022 10 things I learned from my heart attack There’s nothing like a near-death experience to make you reflect on your life and ponder lessons learned. Okay, so my heart attack was a…
