July 21, 2022 Feeling stuck? Make yourself a joy list One of my favorite writers, Jeannette Encinias, has a wonderful email newsletter where she shares poems and stories. In a recent newsletter, she shared…
July 7, 2022 It’s possible to be too positive sometimes Have you ever noticed that some people are always positive and can find the bright side of any situation? That’s me. All my life,…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
April 12, 2022 How to be like a llama and set good boundaries Do you worry about your tween or teen having healthy friendships and romantic relationships? I do – and that’s why I recently attended a…
April 6, 2022 I used to think I was lazy What’s the worst thing you’ve ever called yourself? I used to constantly call myself lazy. Anytime I was feeling down, I would mentally berate…
April 4, 2022 Do you know how to be there for loved ones during hard times? How much do you know about effectively being there for others who are hurting? Recently, I took a free online course called “Be There”…
January 27, 2022 Was I the victim of a born-again brainwashing scheme? I had a complicated relationship with religion – and God – as a kid. You see, my mom is a Christian – the born-again,…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
January 8, 2022 Celebrating 10 years of writing this blog Today marks ten years since I began this blog. I hope it’s not too self-congratulatory to wish myself a happy tenth blog-iversary! What started…