November 24, 2025 3 things I’m super thankful for right now I try to focus on gratitude all through the year, not just around Thanksgiving. Still, this time of year does tend to hone in…
November 20, 2025 I found my happy place at a daytime rave About this time last year, I wrote that I wanted more dancing in my life. In fact, I made “dance” my focus word for…
November 17, 2025 20 useful body hacks to help calm your nervous system Everyone gets stressed, triggered or upset sometimes – especially in these calamitous times. There are moments, though, when what you’re feeling seems worse than…
October 23, 2025 Why I’m opting for softness and comfort right now In recent weeks, I’ve realized that I no longer have an appreciation for horror movies or anything that induces anxiety or intense negative emotions….
September 15, 2025 Kratom is a nightmare to avoid at all costs Have you heard of “Kratom” yet? The first time I saw that word, it was on a flashing neon sign at one of the…
August 25, 2025 The importance of allowing ourselves to really FEEL our feelings If there’s one lesson I hope to take from this time in my life to the next phase, it’s the ability to let myself…
August 18, 2025 In praise of new beginnings This is a season of new beginnings for me. New beginnings can be exciting and fun. Just as the iconic song tells us, though,…
August 4, 2025 I found emotional support in two unexpected places What do you do when you need emotional support, but your friends or family are not available? Like so many menopausal women, I often…
July 28, 2025 When something you really want falls apart Setbacks are hard, and they happen to everyone. It’s tough when something you’ve been hoping, praying and wishing on a star for doesn’t come…
July 24, 2025 What if your child needs more than therapy? When your child suffers with mental health struggles, you suffer alongside as their parent. There’s nothing worse than knowing your kiddo is hurting and…
