March 6, 2025 These free mental health and wellness resources aren’t just for kids I love working for The Kids Mental Health Foundation because we’re constantly sharing free, useful content to help families work on their mental wellness….
March 3, 2025 Can people truly be healthy at any size? On this blog and in my life, I’m committed to promoting a holistic approach to physical and mental health and wellness that has nothing…
February 24, 2025 How often do you do something just for pleasure? Growing up with English parents meant that I got to hear some interesting Victorian-era sayings. One of the most memorable British-isms from my father…
February 20, 2025 6 things everyone should know about co-regulation In times as stressful and uncertain as these, it’s good to know about co-regulation: a way to give comfort, support and safety to those…
January 27, 2025 Relationships, purpose and service: the magic elixir of life I’m turning 55 this year. This feels like an age by which one should know something – after all, that’s an awful lot of…
December 2, 2024 Going back to the gym after a LONG time I have always been an on-again, off-again exerciser. It’s not the best way to be. I wish I could be more consistent, as I…
November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
August 23, 2024 The latest album from The Wise Channel has me in my feels! Do you remember me writing about my extremely talented local musician friends, the family behind The Wise Channel? They have a YouTube channel and…
August 15, 2024 The pressures of this life can be unbearable If you ever have wondered, “Why is life so hard?” then this post is for you. I don’t have these thoughts often. Most of…
June 17, 2024 Can you love the art but shun the artist? Can you enjoy art when you suspect the person who made it is not a good person? I struggle with this. I often find…
