May 30, 2021 Helpful tips for parents of self-harming kiddos Topping the list of the ten most difficult topics anyone could ever talk about, the topic of self-harming kiddos is an eleven. Truth time:…
May 24, 2021 A new blog series about techniques to improve anxiety and depression Welcome to Mental Health Monday, our new blog series about mental health and wellness. It’s fitting that we’re starting this during May, which is…
March 4, 2021 Mental health is as important as physical health Let 2020 and 2021 forever be remembered as the years we finally, collectively figured out that mental health is as important as physical health….
May 8, 2020 Boosting our mental health with gratitude There’s never been a better time to actively practice gratitude. For one, May is Mental Health Awareness Month, and an attitude of gratitude can…
March 5, 2020 Breaking the stigma about kids’ mental health Last week, I was privileged to be part of an exclusive influencer summit for the grand opening of the Nationwide Children’s Hospital Big Lots…
December 8, 2019 How do you get out of a funk? I started a recent week feeling extremely low, sad and heavy-hearted. Some bad things had happened outside of my control, there was very little…
