February 6, 2023 What I’ve learned from 20 years of not drinking Yesterday was my 20-year soberversary. I have been officially committed to not drinking since 20 years ago yesterday. I didn’t quit drinking because of…
January 27, 2023 4 things you need in your self-care toolbox I’ve always found it amazing that we’re taught so many things in school and life, but not the most important things of all. For…
January 14, 2023 The best gifts of Christmas 2022 Each year after the hectic holiday season, I take a look back and share some of our favorite gifts. I do this because I…
November 28, 2022 3 types of therapy you may not know about The word “therapy” can mean many things to different people. You probably associate therapy with people talking about their feelings – and that’s not…
November 23, 2022 Keep calm and… just stay that way I’ve always thought of myself as a pretty calm, easygoing and steady person. I work in a field where business crises are likely to…
October 19, 2022 I like being chubby. There, I said it. This world wants us to want to be thin. Cats are adored for being chonky. Bears are celebrated for their girth during Fat Bear…
October 10, 2022 Every girl deserves a professional bra fitting at Nordstrom You’ve heard of body dysmorphia, where you can’t quite see your body for what it actually is? Well, I’ve discovered there’s also body dysmorphia…
October 5, 2022 Have you ever considered a daily reading challenge? I love to read. Growing up, I was a proud bookworm. I spent half my childhood with my nose in a book. In fact,…
August 22, 2022 How to spend a weekend all by yourself My family went away for a weekend and left me home alone. This sentence could sound sad or forlorn to some, but now read…
August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
