July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
