August 25, 2025 The importance of allowing ourselves to really FEEL our feelings If there’s one lesson I hope to take from this time in my life to the next phase, it’s the ability to let myself…
August 4, 2025 I found emotional support in two unexpected places What do you do when you need emotional support, but your friends or family are not available? Like so many menopausal women, I often…
July 24, 2025 What if your child needs more than therapy? When your child suffers with mental health struggles, you suffer alongside as their parent. There’s nothing worse than knowing your kiddo is hurting and…
May 29, 2025 We finally found the cause of our daughter’s neverending nausea For as long as any of us can remember, our kiddo has suffered from terrible tummy troubles. When she was younger, we were frequent…
March 6, 2025 These free mental health and wellness resources aren’t just for kids I love working for The Kids Mental Health Foundation because we’re constantly sharing free, useful content to help families work on their mental wellness….
February 20, 2025 6 things everyone should know about co-regulation In times as stressful and uncertain as these, it’s good to know about co-regulation: a way to give comfort, support and safety to those…
November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
August 23, 2024 The latest album from The Wise Channel has me in my feels! Do you remember me writing about my extremely talented local musician friends, the family behind The Wise Channel? They have a YouTube channel and…
May 27, 2024 The best way to support kids with anxiety I try to live my life without regrets, but it’s not always possible – especially as a parent. We simply don’t know what we…
December 23, 2023 Learn Mental Health First Aid to save a life It’s a beautiful day to save a life. That’s one of my favorite lines from Grey’s Anatomy – and it’s one I say to…
