November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
August 23, 2024 The latest album from The Wise Channel has me in my feels! Do you remember me writing about my extremely talented local musician friends, the family behind The Wise Channel? They have a YouTube channel and…
May 27, 2024 The best way to support kids with anxiety I try to live my life without regrets, but it’s not always possible – especially as a parent. We simply don’t know what we…
December 23, 2023 Learn Mental Health First Aid to save a life It’s a beautiful day to save a life. That’s one of my favorite lines from Grey’s Anatomy – and it’s one I say to…
September 30, 2023 Meeting the most decorated Olympic athlete in history Michael Phelps is one of the top Olympic medalists of all time. Phelps is the most successful and decorated Olympian ever with a total…
September 28, 2023 I’m celebrating one year at the Trevor Project It’s my Trevor Project anniversary today. It’s been exactly one year since I completed one of the most rigorous training programs of my life,…
June 14, 2023 3 ways help is available for parents who are struggling If you’re the parent of a child who is challenged by depression or suicidal thoughts, then you are suffering and struggling, too. There is…
April 24, 2023 My first six months with Trevor Project: what I’ve learned More than one year ago, I set my sights on becoming a Trevor Project volunteer. In February of 2022, I blogged about my college…
January 27, 2023 4 things you need in your self-care toolbox I’ve always found it amazing that we’re taught so many things in school and life, but not the most important things of all. For…
November 23, 2022 Keep calm and… just stay that way I’ve always thought of myself as a pretty calm, easygoing and steady person. I work in a field where business crises are likely to…
