August 15, 2024 The pressures of this life can be unbearable If you ever have wondered, “Why is life so hard?” then this post is for you. I don’t have these thoughts often. Most of…
July 1, 2024 Three years in, how’s my anti-diet treating me? It’s been about three years since I gave up diets and diet culture for good. My last diet was in early 2021. In July…
October 18, 2023 You don’t need powdered greens to be healthy I initially fell hook, line and sinker for the hype around powdered greens. An influencer I respect wrote about feeling powerful whenever he takes…
November 5, 2022 A look back at all my anti-diet posts We’re big on roundup posts here at Lewis Center Mom. That’s because we’re constantly generating great content on a myriad of topics and I…
October 19, 2022 I like being chubby. There, I said it. This world wants us to want to be thin. Cats are adored for being chonky. Bears are celebrated for their girth during Fat Bear…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
October 25, 2021 How to handle getting ambushed by diet culture I will always look back at 2021 as the year I opted out of diet culture for good. I said farewell to yo-yo dieting,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
