March 8, 2024 I love supporting kids’ mental health every day I feel fortunate to have a job I believe in so deeply. Day in and day out, I get to further the cause of…
February 26, 2024 A simple hack to reduce your phone use As a gen Xer, I remember occasionally watching black-and-white TVs back in the day. B&W television always seemed boring to me. If the only…
February 22, 2024 One of our family’s favorite conversation starters How do you get conversations started in your family? Getting kids to talk is one of the best things we can do for their…
December 29, 2023 I found the true meaning of Christmas Christmas means so many things to different people. I think the important thing is to find our own meaning and significance in how we…
December 23, 2023 Learn Mental Health First Aid to save a life It’s a beautiful day to save a life. That’s one of my favorite lines from Grey’s Anatomy – and it’s one I say to…
December 4, 2023 We should all love our friends the way dogs do I love our two dogs. They’re not perfect and they frustrate me at times, but the unconditional love they give me is truly a…
November 18, 2023 What can we do about war in our world? As I type this, there are sadly two known major wars brutally waging on our beautiful blue planet. I don’t want to write about…
October 28, 2023 How to soothe anxiety in eight minutes or less Anxiety usually happens at the worst of times. It’s supposed to, honestly. Anxiety is a feeling of dread, fear and unease that naturally happens…
September 30, 2023 Meeting the most decorated Olympic athlete in history Michael Phelps is one of the top Olympic medalists of all time. Phelps is the most successful and decorated Olympian ever with a total…
September 28, 2023 I’m celebrating one year at the Trevor Project It’s my Trevor Project anniversary today. It’s been exactly one year since I completed one of the most rigorous training programs of my life,…
