December 23, 2023 Learn Mental Health First Aid to save a life It’s a beautiful day to save a life. That’s one of my favorite lines from Grey’s Anatomy – and it’s one I say to…
December 16, 2023 Do you believe prayer or chanting really works? Prayer. Chanting. Manifestation. Miracles. There are many words for mystical means of reaching goals or making dreams come true. If you don’t like all…
November 18, 2023 What can we do about war in our world? As I type this, there are sadly two known major wars brutally waging on our beautiful blue planet. I don’t want to write about…
November 1, 2023 How to find discounted spa and salon services I adore spa services that make me feel like a pretty, pampered princess. But I don’t want to become a pauper over my beauty…
October 28, 2023 How to soothe anxiety in eight minutes or less Anxiety usually happens at the worst of times. It’s supposed to, honestly. Anxiety is a feeling of dread, fear and unease that naturally happens…
October 18, 2023 You don’t need powdered greens to be healthy I initially fell hook, line and sinker for the hype around powdered greens. An influencer I respect wrote about feeling powerful whenever he takes…
September 28, 2023 I’m celebrating one year at the Trevor Project It’s my Trevor Project anniversary today. It’s been exactly one year since I completed one of the most rigorous training programs of my life,…
September 23, 2023 I got great skin at The Glow House in Lewis Center Did you know your skin is the largest organ of your whole body? Our skin protects us, regulates temperature, receives sensory information and stores…
August 26, 2023 How to turn a 1,000-mile road trip into an epic adventure Have you ever taken a girls’ trip with your best friend? It’s something I’ve wanted to do for a long time. I honestly haven’t…
August 2, 2023 Highly sensitive people are angels on earth It’s not easy growing up as a highly-sensitive child (HSC). When parents know our children are HSCs, we can parent gently and help meet…
