March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
March 5, 2022 Listen up: sound therapy is amazing I got to experience my very first sound bath this week at The Sound Room at Polaris. Tucked inside an ordinary-looking medical office building…
February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
January 23, 2022 I just had the best solo vacation of my life I’ve been a mom for 12 years. In that time, never once have I taken even a one-night vacation on my own – until…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
January 12, 2022 Ready for more from our Columbus crystal shops tour? We may be in a whole new year, but Xage and I are still mad about healing crystals. We went crystal crazy last year,…
December 31, 2021 I want to be classier in 2022 It’s new year’s eve so I am thinking about goals and intentions for the new year. I don’t really do resolutions anymore, because I…
December 22, 2021 Things never to say again in 2022 Have you ever said you are “just a mom” or “just a _______” (fill in the blank with whatever you do for a living)?…
December 11, 2021 I found the PERFECT gift for guys this Christmas Do you find men hard to buy holiday gifts for? I do. It’s next to impossible to buy for my beloved hubby! Some years,…
December 1, 2021 It’s not your fault, but it is your fight I don’t remember the first time I heard this phrase, but it immediately struck a chord with me. It’s not your fault, but it…
