November 5, 2022 A look back at all my anti-diet posts We’re big on roundup posts here at Midlife Mama. That’s because we’re constantly generating great content on a myriad of topics and I want…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
October 25, 2021 How to handle getting ambushed by diet culture I will always look back at 2021 as the year I opted out of diet culture for good. I said farewell to yo-yo dieting,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…