April 6, 2022 I used to think I was lazy What’s the worst thing you’ve ever called yourself? I used to constantly call myself lazy. Anytime I was feeling down, I would mentally berate…
December 1, 2021 It’s not your fault, but it is your fight I don’t remember the first time I heard this phrase, but it immediately struck a chord with me. It’s not your fault, but it…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
May 20, 2020 If it hurts, then you’re doing it right I had a post-it note on my computer screen for the longest time that said “run into your pain, find your power.” I can’t…
February 4, 2020 My urge jar success story For the longest time – forever really – I’ve struggled with the duality of my mind, especially when it comes to impulse control. For…
January 20, 2020 Is life coaching for you? I’ve been listening to the Life Coach School podcast for some time now and I’ve decided that I want to be a life coach…
