November 17, 2025 20 useful body hacks to help calm your nervous system Everyone gets stressed, triggered or upset sometimes – especially in these calamitous times. There are moments, though, when what you’re feeling seems worse than…
June 26, 2025 Please, please, please… stop asking me to lose weight. This blog post goes out to someone special in my life. An influential person close to me whom I care about. Someone I love,…
January 27, 2025 Relationships, purpose and service: the magic elixir of life I’m turning 55 this year. This feels like an age by which one should know something – after all, that’s an awful lot of…
May 20, 2024 “Yes, And” is more than a bop from Ariana Grande If you’re an Ari fan like us, you’ve probably heard “Yes, And” – a highly dance-able tune from her latest album. I already had…
November 23, 2022 Keep calm and… just stay that way I’ve always thought of myself as a pretty calm, easygoing and steady person. I work in a field where business crises are likely to…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
April 6, 2022 I used to think I was lazy What’s the worst thing you’ve ever called yourself? I used to constantly call myself lazy. Anytime I was feeling down, I would mentally berate…
April 3, 2021 Don’t ask your tween if they think you’re cool I made a parenting mistake recently, but it’s probably not what you think. I learned a lot from this goof, and I’m now passing…
