February 4, 2020 My urge jar success story For the longest time – forever really – I’ve struggled with the duality of my mind, especially when it comes to impulse control. For…
November 8, 2019 We loved Girls on the Run Several years ago, I joined a local moms running group and met my running soulmates – two wonderful women who have since walked, run,…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
February 6, 2019 Summer swim team with D.A.R.T.S. Exactly one year ago today, I posted on Facebook that I was looking for a good beginner’s summer swim team program for Z. There…
January 7, 2019 Why Whole 30 works for me This January 1, along with many others, hubby and I embarked on a round of eating only clean, wholesome foods – a 30-day eating…
July 3, 2018 My first time on Whole 30 On April 1 of this year, my beloved hubby and I embarked on our first-ever Whole 30 challenge. You know the one – it’s…
June 8, 2017 Testing out at Rock N Shock Today was a big day for me at Rock N Shock Fitness! After working out at the 30-30-30 class level for eight months, this…
April 30, 2017 A triumphant return to RNS! I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
