March 3, 2025 Can people truly be healthy at any size? On this blog and in my life, I’m committed to promoting a holistic approach to physical and mental health and wellness that has nothing…
February 17, 2025 I love running and walking 5Ks! If you told young me that one day I would love running 5K races, I would have said you’re out of your mind. As…
December 2, 2024 Going back to the gym after a LONG time I have always been an on-again, off-again exerciser. It’s not the best way to be. I wish I could be more consistent, as I…
July 1, 2023 My new love of the dam stairs I used to really hate the dam stairs. We are lucky to live close to the amazing Alum Creek Dam in Lewis Center –…
February 15, 2023 We don’t do yoga, but we love yoga toys We are big fans of yoga toys in this house. We’re fans of yoga too, but we don’t actually practice it. If you must…
September 19, 2022 How to choose the right gym or fitness club Are you a regular gym-goer? I used to be, but it’s been a long time. When I first moved to Ohio, and no longer…
May 2, 2022 Journey is the lone girl on an all-boys basketball team Basketball has always been Journey’s favorite team sport. We first played recreational basketball when Journey was nine. A friend asked us to sign up…
February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
June 9, 2021 How to go kayaking on Alum Creek lake for fun and relaxation The kiddo and I discovered recently that we love kayaking. We’ve kayaked before, but it was on the ocean with humpback whales all around…
