July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
June 9, 2021 How to go kayaking on Alum Creek lake for fun and relaxation The kiddo and I discovered recently that we love kayaking. We’ve kayaked before, but it was on the ocean with humpback whales all around…
March 26, 2021 A fun new sport for daughters only I’m pleased to partner with Girls Rugby Ohio on this sponsored post. I’m all about #GIRLPOWER and so are they – it’s a match…
January 5, 2021 We found big fun at Ninja Citi Adventure Park Does it feel like 2020 sucked most of the fun out of life? Well, good news, friends: we found the fun. It was waiting…
December 16, 2020 How to get through another pandemic winter: epic dance parties Another winter in quarantine stretches out before us. Here in Ohio, winter can last well into March or even April. During the cold months,…
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
September 28, 2020 Why my #SunriseRunCrew is so special to me There’s something truly mind, body and soul-enriching about the perfect trifecta that is time spent with good friends, enjoying physical activity, in the great…
February 4, 2020 My urge jar success story For the longest time – forever really – I’ve struggled with the duality of my mind, especially when it comes to impulse control. For…
November 8, 2019 We loved Girls on the Run Several years ago, I joined a local moms running group and met my running soulmates – two wonderful women who have since walked, run,…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
