December 26, 2022 I changed my attitude for the better Whoever said “attitude is everything” had it right. I’ve been working on some personal changes this year, and one of them is upgrading my…
November 23, 2022 Keep calm and… just stay that way I’ve always thought of myself as a pretty calm, easygoing and steady person. I work in a field where business crises are likely to…
October 19, 2022 I like being chubby. There, I said it. This world wants us to want to be thin. Cats are adored for being chonky. Bears are celebrated for their girth during Fat Bear…
August 22, 2022 How to spend a weekend all by yourself My family went away for a weekend and left me home alone. This sentence could sound sad or forlorn to some, but now read…
August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
July 21, 2022 Feeling stuck? Make yourself a joy list One of my favorite writers, Jeannette Encinias, has a wonderful email newsletter where she shares poems and stories. In a recent newsletter, she shared…
July 7, 2022 It’s possible to be too positive sometimes Have you ever noticed that some people are always positive and can find the bright side of any situation? That’s me. All my life,…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
April 12, 2022 How to be like a llama and set good boundaries Do you worry about your tween or teen having healthy friendships and romantic relationships? I do – and that’s why I recently attended a…
