September 12, 2020 Sometimes, we just need a good cry Do you like to cry sometimes? I do, and it had been a while for me. I recently realized that menopause robbed me of…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
June 1, 2020 Do you use your planner forwards or backwards? Are you a planner person? I appreciate few things more than a pretty, new empty notebook or journal – unless perhaps it’s a lovely,…
May 20, 2020 If it hurts, then you’re doing it right I had a post-it note on my computer screen for the longest time that said “run into your pain, find your power.” I can’t…
May 8, 2020 Boosting our mental health with gratitude There’s never been a better time to actively practice gratitude. For one, May is Mental Health Awareness Month, and an attitude of gratitude can…
February 4, 2020 My urge jar success story For the longest time – forever really – I’ve struggled with the duality of my mind, especially when it comes to impulse control. For…
January 20, 2020 Is life coaching for you? I’ve been listening to the Life Coach School podcast for some time now and I’ve decided that I want to be a life coach…
