July 1, 2024 Three years in, how’s my anti-diet treating me? It’s been about three years since I gave up diets and diet culture for good. My last diet was in early 2021. In July…
November 5, 2022 A look back at all my anti-diet posts We’re big on roundup posts here at Lewis Center Mom. That’s because we’re constantly generating great content on a myriad of topics and I…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
October 25, 2021 How to handle getting ambushed by diet culture I will always look back at 2021 as the year I opted out of diet culture for good. I said farewell to yo-yo dieting,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
December 26, 2016 My hair test “intolerance” results One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair…
