January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
October 25, 2021 How to handle getting ambushed by diet culture I will always look back at 2021 as the year I opted out of diet culture for good. I said farewell to yo-yo dieting,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
July 8, 2021 How to be who you truly are One of my favorite life lessons that I’ve learned along my journey thus far is this: Be who you are. Of course, confidently being…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
