October 20, 2021 Ending the stigma around kids and mental illness Two children have chronic, potentially life threatening diseases that require hospitalization. One illness impacts the body. That child may get cards, balloons, calls, visits…
September 30, 2021 Do you know how to handle a mental health crisis? When a physical health crisis arises, like a sudden illness, injury or accident, most of us know what to do. First there are obvious…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
May 24, 2021 A new blog series about techniques to improve anxiety and depression Welcome to Mental Health Monday, our new blog series about mental health and wellness. It’s fitting that we’re starting this during May, which is…
August 25, 2020 Why are tweens and teens moody all the time? This is the third in a series of guest blog posts by my 10 year old daughter, Zoe. Be sure to read her other “kid’s eye…
