July 29, 2021 Would your life be improved by a recovery day or two? Like the incredible Ms. Simone Biles, I am a huge believer in recovery days for both adults and kids. I’ve always been a fan…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
March 3, 2017 Recovery from knee arthroscopy I had my right knee “scoped” on Friday, February 24. It’s been exactly one week as of today. I’m trying to keep my spirits…
