November 6, 2016 Workouts you’ll feel for days This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn’t…
October 28, 2016 Testing Day at Rock N Shock! Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and…
October 18, 2016 My life is about to change Friends and longtime readers know that I’ve struggled with my weight, nutrition and fitness program for years. And when I say “struggled,” what I…
