June 19, 2023 Summer is a great time to catch up on reading Recently, I rediscovered my all-time favorite place to read a great book. We have swinging chairs in our screened-in porch and this week we…
January 27, 2023 4 things you need in your self-care toolbox I’ve always found it amazing that we’re taught so many things in school and life, but not the most important things of all. For…
November 28, 2022 3 types of therapy you may not know about The word “therapy” can mean many things to different people. You probably associate therapy with people talking about their feelings – and that’s not…
October 19, 2022 I like being chubby. There, I said it. This world wants us to want to be thin. Cats are adored for being chonky. Bears are celebrated for their girth during Fat Bear…
August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
August 15, 2022 10 things I learned from my heart attack There’s nothing like a near-death experience to make you reflect on your life and ponder lessons learned. Okay, so my heart attack was a…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
May 24, 2022 A roundup of our best healing crystals and stones content If you love crystals, this post is for you. As you probably already know, we love them, too! Crystals combine our love of nature…
May 20, 2022 Meditating in the forest is a 10/10 I have a confession: I love going hiking without my family. Don’t get me wrong, I love going hiking with them, too. But it’s…
April 12, 2022 How to be like a llama and set good boundaries Do you worry about your tween or teen having healthy friendships and romantic relationships? I do – and that’s why I recently attended a…
