August 17, 2022 Do you know about the 5 Love Languages? There is a book called The 5 Love Languages by Gary Chapman, and it has really impacted the way I look at relationships and…
August 15, 2022 10 things I learned from my heart attack There’s nothing like a near-death experience to make you reflect on your life and ponder lessons learned. Okay, so my heart attack was a…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
May 24, 2022 A roundup of our best healing crystals and stones content If you love crystals, this post is for you. As you probably already know, we love them, too! Crystals combine our love of nature…
May 20, 2022 Meditating in the forest is a 10/10 I have a confession: I love going hiking without my family. Don’t get me wrong, I love going hiking with them, too. But it’s…
April 12, 2022 How to be like a llama and set good boundaries Do you worry about your tween or teen having healthy friendships and romantic relationships? I do – and that’s why I recently attended a…
April 4, 2022 Do you know how to be there for loved ones during hard times? How much do you know about effectively being there for others who are hurting? Recently, I took a free online course called “Be There”…
March 30, 2022 My three favorite local self-care experiences right now What is your favorite way to practice self-care? There are so many things we can do to take care of ourselves and relax, de-stress…
March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
March 5, 2022 Listen up: sound therapy is amazing I got to experience my very first sound bath this week at The Sound Room at Polaris. Tucked inside an ordinary-looking medical office building…
