March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
February 26, 2021 Heads up: kids are super stressed right now We’re going back to school full-time in a couple of weeks, and we are NOT happy about it. Hybrid schooling has worked really well…
September 26, 2020 Deep breaths for when you’re feeling stressed Lately, I’ve been finding myself getting stressed, anxious and panicky a lot faster than ever before in my life. I’ve always been fairly even-keeled…
March 12, 2020 Access Bars helps stressed-out kids and teens There are people who think kids and teens have it pretty easy these days. They say things like “it was much harder when I…
