July 13, 2026 Ozempic and the other GLP-1s make me sad I remember a time, seven years ago, when I was desperate for a magic drug that could help me lose weight fast. At that…
June 26, 2025 Please, please, please… stop asking me to lose weight. This blog post goes out to someone special in my life. An influential person close to me whom I care about. Someone I love,…
July 1, 2024 Three years in, how’s my anti-diet treating me? It’s been about three years since I gave up diets and diet culture for good. My last diet was in early 2021. In July…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
