November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
November 2, 2020 Why feeding kids the BRAT diet may be a big mistake I’ve learned a whole lot this week thanks to one terrific ER doc at the Nationwide Children’s Lewis Center Close to Home location. She…
September 28, 2020 Why my #SunriseRunCrew is so special to me There’s something truly mind, body and soul-enriching about the perfect trifecta that is time spent with good friends, enjoying physical activity, in the great…
September 26, 2020 Deep breaths for when you’re feeling stressed Lately, I’ve been finding myself getting stressed, anxious and panicky a lot faster than ever before in my life. I’ve always been fairly even-keeled…
September 24, 2020 How to host the perfect 2020 playdate Playdates are different now. They have to be. It’s the “new normal” everyone keeps talking about, right? There are so many new considerations. Will…
September 16, 2020 I saved my baby from choking once Long ago, when E and I were in the early stages of our pregnancy, we took Child and Baby CPR at a nearby hospital….
September 12, 2020 Sometimes, we just need a good cry Do you like to cry sometimes? I do, and it had been a while for me. I recently realized that menopause robbed me of…
August 25, 2020 Why are tweens and teens moody all the time? This is the third in a series of guest blog posts by my 10 year old daughter, Zoe. Be sure to read her other “kid’s eye…
August 7, 2020 My love/hate relationship with TV My recent post about our love for the Netflix show Anne with an E got me thinking: I wonder how many TV shows I’ve…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
