July 1, 2023 My new love of the dam stairs I used to really hate the dam stairs. We are lucky to live close to the amazing Alum Creek Dam in Lewis Center –…
February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
January 5, 2021 We found big fun at Ninja Citi Adventure Park Does it feel like 2020 sucked most of the fun out of life? Well, good news, friends: we found the fun. It was waiting…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
June 8, 2017 Testing out at Rock N Shock Today was a big day for me at Rock N Shock Fitness! After working out at the 30-30-30 class level for eight months, this…
April 30, 2017 A triumphant return to RNS! I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
