July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
April 27, 2019 Facing our worst fears: the dentist Somewhere I read or heard that facing our fears makes us stronger – that every time we do something we’re afraid of, it builds…
January 7, 2019 Why Whole 30 works for me This January 1, along with many others, hubby and I embarked on a round of eating only clean, wholesome foods – a 30-day eating…
November 27, 2018 Don’t forget to mammogram! I had one of those “oh crap! I forgot to adult!” moments just before Thanksgiving. Here I was, feeling so thankful, posting all kinds…
July 3, 2018 My first time on Whole 30 On April 1 of this year, my beloved hubby and I embarked on our first-ever Whole 30 challenge. You know the one – it’s…
November 15, 2017 What’s bugging me? LICE. If you’re dealing with lice for the first time, like I had to recently, let me stop right here and say “Go call Lice…
December 4, 2016 What 100% means to me At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it…
November 6, 2016 Workouts you’ll feel for days This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn’t…
October 18, 2016 My life is about to change Friends and longtime readers know that I’ve struggled with my weight, nutrition and fitness program for years. And when I say “struggled,” what I…
March 1, 2016 My March #fitin2016 update TL; dr version: this is an update on my continuing mission to get super fit in 2016. And now for anyone who cares to read…
