February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
March 4, 2021 Mental health is as important as physical health Let 2020 and 2021 forever be remembered as the years we finally, collectively figured out that mental health is as important as physical health….
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
March 15, 2020 Heads of state are putting kids at risk These are unprecedented, crazy times. The entire world is united in doing our collective best to manage and respond to the 2020 global health…
February 18, 2020 Reflexology is foot magic You all know I love new experiences – they’re part of my personal formula for staying young. And I’m certainly not afraid of having…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
April 27, 2019 Facing our worst fears: the dentist Somewhere I read or heard that facing our fears makes us stronger – that every time we do something we’re afraid of, it builds…
