February 18, 2020 Reflexology is foot magic You all know I love new experiences – they’re part of my personal formula for staying young. And I’m certainly not afraid of having…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
April 27, 2019 Facing our worst fears: the dentist Somewhere I read or heard that facing our fears makes us stronger – that every time we do something we’re afraid of, it builds…
January 7, 2019 Why Whole 30 works for me This January 1, along with many others, hubby and I embarked on a round of eating only clean, wholesome foods – a 30-day eating…
November 27, 2018 Don’t forget to mammogram! I had one of those “oh crap! I forgot to adult!” moments just before Thanksgiving. Here I was, feeling so thankful, posting all kinds…
July 3, 2018 My first time on Whole 30 On April 1 of this year, my beloved hubby and I embarked on our first-ever Whole 30 challenge. You know the one – it’s…
November 15, 2017 What’s bugging me? LICE. If you’re dealing with lice for the first time, like I had to recently, let me stop right here and say “Go call Lice…
December 4, 2016 What 100% means to me At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it…
November 6, 2016 Workouts you’ll feel for days This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn’t…